Monthly Meditation with the Horses
Join us for a guided meditation once a month
- 1 hr 30 min1 hour 30 minutes
- 30 Canadian dollars$30
- Horse Discovery, Millbrook
Treat yourself to a peaceful and restorative evening. Each meditation is different - sometimes we begin on the lawn, or in the round pen with the horses surrounding us. Other times, the weather moves us into the hay loft. Each time we have a theme that Andrea builds the meditation around. A short nature walk into the forest, or gentle yoga poses may be incorporated. We will work to each person's comfort level. Chairs are available, just let us know, and please don't hesitate to let us know of any accessibility requests. Before or after the meditation, we'll have time to greet the horses and learn how they communicate with us. We'll notice how the horses respond as we shift into a more mindful presence. With the encouragement and example of the horses, can we practice, through guided meditation, to recognize and honour our emotions, and their power to connect us to all life? What to bring: A blanket to sit on A water bottle Please dress for the weather COVID protocol We’ll remain outside and 6 feet apart. Cost: $30 Andrea Robin Skinner is an artist and trauma-sensitive yoga and meditation teacher. She lives in Port Hope and has two horses at Horse Discovery Farm. She co-facilitates self-care groups at The Gatehouse, in Toronto, an organization for survivors of childhood sexual abuse.
A Millbrook, ON, CAN